15 Delicious Low Carb Keto Ham Recipes (2024)

FAQs

What kind of ham is keto friendly? ›

One that you should avoid on the keto diet is glazed ham. It's a processed meat that is also often cooked with a sugar coating. One serving (about 3.5 oz) contains 7.3 g of net carbs, according to the USDA. If you're looking for ham, go for a traditional sliced deli ham, which has 0 g of carbs per slice, per the USDA.

Ham in its natural state is perfectly fine on a keto diet. In fact, it's fairly ideal. It's a meat, so it has no carbs, and it is high in fat. Ham is perfect for driving your body into ketosis.

About 1/2 a can of deviled ham only has 1g net carbs. Be careful with it though, because the ham in the can is high in salt and it was cured in brown sugar.

Yes! Fresh herbs like thyme or rosemary can be simmered into the sauce to add fresh flavor and ground spices like cinnamon, nutmeg, and allspice.

The Butcher's Cut Spiral Sliced Ham (1 slice) contains 4g total carbs, 4g net carbs, 3.5g fat, 17g protein, and 160 calories.

Though everyone is different, the standard ratio of macronutrients for a ketogenic diet is 75 percent fat, 20 percent protein, and five percent carbohydrate. This means that the majority of each meal — in fact, a WIDE majority — should be non-meat sources of fat. Only about one-fifth of your meal should be protein.

Total carbs versus keto net carbs

On the keto diet, you are allowed to have no more than 50 grams of net carbs per day – and the fewer, the better! But by focusing on “net” rather than “total” carbs, you won't be denying your body the essential fiber it needs for proper function.

A person on the keto diet should limit their carb intake to up to 50 g a day. A person generally replaces high carb foods with fatty foods, such as eggs, dairy products, and fresh meat and fish.

Green beans, olives, sauerkraut, pickles, and tomatoes are all good low-carb canned vegetable choices. Carrots are slightly higher in carbs, but can also be a good choice. You can also find canned coconut flesh and canned broccoli and cauliflower at many international grocery stores.

Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries. If you're unsure whether the keto diet is right for you or how it may affect your health, consider speaking with a dietitian or your healthcare provider.

How many carbs should I eat on a low-carb diet? ›

Typical foods for a low-carb diet

A daily limit of 0.7 to 2 ounces (20 to 57 grams) of carbohydrates is typical with a low-carb diet. These amounts of carbohydrates provide 80 to 240 calories. Some low-carb diets greatly limit carbs during the early phase of the diet. Then those diets allow more carbs over time.

Yes, honey baked ham can be keto friendly. In fact, most meats are keto friendly naturally, and contain low carbs. However, all store-bought ham is processed heavily with sugars and contains sugar in its glaze.

Hormel® Natural Choice® Honey Deli Ham provides 10 grams of protein and 70 calories per serving. Fully cooked and ready to eat, craft delicious ham sandwiches, stack with crackers and cheese for an afternoon snack, or make it a keto-friendly part of your diet or daily routine.

SUGAR FREE SPIRAL HAM, BONE IN

Our Uncured No Sugar Bone In Spiral Sliced Ham is about to revolutionize your holidays. Most importantly, it's the same superior taste and quality that you've come to expect from Pederson's Natural Farms and their No Sugar Line. Average weight is 6-8 lbs.

Cured meats such as sausages, deli meat, hot dogs, pepperoni, salami and bacon are usually acceptable, but check their ingredients first.