50+ Gluten-free Indian Recipes (2024)

FAQs

What Indian dishes are usually gluten-free? ›

There is a common misconception that Indian food is automatically gluten-free. However, this is not always the case. While many traditional Indian dishes are naturally gluten-free, there are also a number of dishes that do contain gluten. Gluten is a protein found in wheat, rye and barley.

Food Items You Can Easily Consume

Nuts & seeds: chia & flax seeds, almonds, walnuts. Milk and milk products: low fat milk, low fat curd, low fat paneer. Meat,fish & egg: Skin out chicken, egg white, fish like salmon, sardines, trout, mackerel, tuna. Other beverages: green tea.

Even "Biryani" rice, which looks similar to an Asian fried rice, is gluten free, since it is steamed with spices and meat or vegetables.

There are many individual varieties of rice that fall into these categories, such as basmati, jasmine, and Texmati. All are gluten-free, but generally, whole-grain rice is more nutritious. The bran layers are rich in: Minerals.

All Indian foods which do not include wheat ,oats,barley,rye and triticale are all gluten free. Anything made with rice ,millets (bajra,chulai,ragi),besan and any kind of lentils(dal) are all gluten free.

More about the Product: Organic and Gluten-Free: 24 Mantra Organic Poha is made from flattened rice grown using organic farming practices. Being naturally gluten-free, it caters to those seeking a healthy alternative in their diet.

It leads to cravings and overeating in your next major meal. Avoid all products with wheat, barley, rye, triticale (a cross between wheat and rye), semolina, maida, biscuits, processed foods, and bakery products. Avoid canned soups, soup mixes, sauces, creamed vegetables, and most commercial salad dressings.

​ Paneer is gluten free. Paneer should be safe for patients with celiac and other gluten-related disorders. Fig's dietitians reviewed this note on paneer.

Naan is traditionally made with all-purpose (wheat) flour, which is not gluten-free. But the gluten provides a stretchy element that can be tricky to replicate with gluten-free alternatives.

Is sooji gluten-free? ›

Vermicelli and sooji (also known as semolina) both come from wheat, so they contain gluten.

Naturally Gluten-Free Main Dishes That Satisfy Every Palate

One of my favorite dishes is, of course, dosa: a delectable crepe made with fermented rice and black gram flours. The taste of dosa has been valued for ages (literally)—the first mention of this dish in Sanskrit texts occurred thousands of years ago.

The best way to avoid gluten is to become aware of which dishes typically contain wheat/barley/rye ingredients. Thankfully for those with gluten intolerances, South Indian cuisine really has very few dishes in this category. Roti, naan, paratha, and poori all denote Indian breads which are undeniably made of flour.

Dosa is a savory crepe-like food from southern India that's commmonly served for breakfast. Dosa is made from a fermented batter of rice and lentils. Most types of dosa are naturally gluten free, but certain varieties are not. We'll get into the specifics of which varieties are safe for celiacs below!