Cucumber Tomato Salad Recipe - Kristine's Kitchen (2024)

This Cucumber Tomato Salad has crisp cucumber, juicy tomatoes and red onion, all tossed in a tangy dressing. It’s the ultimate refreshing summer salad recipe!

Cucumber Tomato Salad Recipe - Kristine's Kitchen (1)

Looking to liven up your salad routine? This refreshing cucumber tomato salad is sure to become a fast favorite! This is the salad that I’ve been making all summer long. I serve it every chance I get, and it’s become my go-to side salad to serve when we’re having dinner guests over for a summer BBQ.

It’s often the simplest combinations of fresh ingredients that turn out to be the best, and that is definitely the case with this cucumber tomato salad. Juicy, sweet tomatoes and crisp cucumber are a delightful pair. Add in sweet-spicy red onions and a tangy vinegar-based dressing and you have a swoon-worthy salad. A sprinkle of fresh herbs is the perfect finishing touch!

Cucumber Tomato Salad Recipe Ingredients

This fresh cucumber tomato salad is a variation on this classic Cucumber Salad, taken up a few notches!Beyond the cucumber and tomatoes, you’ll need just a few ingredients for this scrumptious salad. The vinegar-based dressing is light and tangy and the perfect complement to the crisp, fresh flavors in the salad. I always finish this salad with some fresh herbs to bring another dimension of flavor. It’s what keeps everyone going back for more!

Cucumber Tomato Salad Recipe - Kristine's Kitchen (2)
  • English Cucumber: Sweeter and less bitter than regular cucumbers, English cucumbers are the type typically sold wrapped in plastic wrap at the grocery store.
  • Grape or Cherry Tomatoes: Cut them in half before adding them to the salad. You can also use whole ripe tomatoes (such as Roma tomatoes) and coarsely chop them.
  • Red Onion: Slice it thinly so that its flavor doesn’t overpower the other ingredients.
  • Salad Dressing: The salad dressing is a variation on my Greek Salad Dressing, and it’s a simple mixture of olive oil, red wine vinegar, honey, salt and pepper.
  • Fresh Herbs: Finally, a sprinkle of chopped fresh dill, parsley, and/or basil elevates the flavors in the salad and adds a pretty pop of color.

English Cucumber vs. Regular Cucumbers

While you can use a regular cucumber in this recipe, I much prefer the flavor and texture of English cucumbers in this salad. Here’s a look at how they differ:

  • English Cucumber: Longer and thinner than regular cucumbers, English cucumbers come wrapped in plastic wrap at the grocery store. Their thin skin does not require peeling. English cucumbers also have smaller seeds than regular cucumbers and a sweeter, less bitter flavor.
  • Regular Cucumber: This is the type of cucumber that we always added to our Green Salads growing up. The skin is thicker, the seeds are larger, and regular slicing cucumbers are generally more watery in the center. Their flavor is less sweet and more bitter. If using this type of cucumber, I recommend peeling off the skin before slicing.

How to Make Cucumber Tomato Salad

This zippy salad couldn’t be easier to make! Here’s an overview of the recipe steps.

  1. Chop the cucumber by first trimming off the ends and slicing it in half lengthwise. Then, cut it into 1/4-inch thick half rounds.
  2. Combine the cucumber, tomatoes and onion in a medium salad bowl. Cucumber Tomato Salad Recipe - Kristine's Kitchen (3)
  3. Whisk together the dressing ingredients. Pour the dressing over the salad and toss gently to mix. Cucumber Tomato Salad Recipe - Kristine's Kitchen (4)
  4. Gently stir in the fresh herbs. You can either serve the salad right away, or let it marinate in the refrigerator for 30 minutes to an hour to let the flavors meld together.
Cucumber Tomato Salad Recipe - Kristine's Kitchen (5)

Recipe Variations

Honestly, I think this salad is pretty perfect as is. If you want to doctor it up, though, try one of these simple recipe variations:

  • Add feta cheese crumbles or cubes cut from a block of feta, like in this Greek Salad.
  • Add chopped avocado.
  • Add chopped bell pepper. I think green bell pepper would be especially wonderful, but you could use any color.
  • Toss some fresh sliced peaches into the mix for added sweetness.
  • Swap in a different salad dressing, such as Italian Dressing or even Balsamic Vinaigrette.

Recipe Tips

  • Don’t skip the fresh herbs! They really do make a difference in brightening up the flavors. Fresh dill is my favorite in this salad.
  • While some salads, like this Italian Pasta Salad, are ideal for making ahead, we prefer to serve this cucumber tomato salad when it’s freshly made. It’s best served within a few hours of preparation, but will still be delicious on the second day. Over time, the cucumbers will soften and the both the cucumbers and tomatoes will release some liquid, watering down the salad a bit.
  • You can double the recipe if you’re serving a crowd.

Cucumber Tomato Salad Serving Suggestions

This mouthwatering salad is a versatile healthy side dish! Since it’s so light and fresh, it’s perfect for serving alongside heavier entrees like grilled meats. Bring it to a summer BBQ or potluck, or enjoy it as an easy side with your favorite quick dinners. Try it alongside:

  • Pork: Pair with Grilled Pork Tenderloin or Baked Pork Chops.
  • Chicken: Such as Honey Mustard Chicken or Air Fryer Chicken Legs.
  • Steak: There’s nothing better than this flavorful cucumber tomato salad alongside a juicy Grilled Steak.
  • Salmon: Our go-to recipes include Air Fryer Salmon and this Baked Salmon.
  • Vegetarian: We love serving this salad with our favorite Black Bean Burger Recipe. It’s also delish with Veggie Fajitas!
Cucumber Tomato Salad Recipe - Kristine's Kitchen (6)

More Delicious Salad Recipes

If you love flavor-packed salads, give one of these easy salad recipes a try next:

  • Orzo Salad: With feta, cucumber, tomatoes and Kalamata olives, this flavorful pasta salad can’t be beat!
  • Arugula Salad: Peppery arugula is tossed with fresh pears, almonds and a lemon vinaigrette. It’s simple, and so good!
  • Kale Salad: A fall favorite, with apple, cranberries and goat cheese.
  • Farro Salad: Our go-to healthy main dish salad, it’s a must-make!

Cucumber Tomato Salad Recipe - Kristine's Kitchen (7)

5 from 10 ratings

Cucumber Tomato Salad

Servings: 4 servings

Prep Time: 15 minutes mins

Total Time: 15 minutes mins

This Cucumber Tomato Salad has crisp cucumber, juicy tomatoes and red onion, all tossed in a tangy dressing. Quick and easy to make, it's the ultimate refreshing summer salad recipe!

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Ingredients

  • 1 English cucumber, no need to peel
  • 10 ounces grape or cherry tomatoes*, halved
  • ½ small red onion, thinly sliced, about ½ cup
  • 2 tablespoons olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon honey
  • ½ teaspoon Kosher salt or fine sea salt
  • ¼ teaspoon black pepper
  • 1 tablespoon chopped fresh parsley, dill and/or basil, optional

Instructions

  • Trim off the two ends of the cucumber and then halve it lengthwise. Then slice it into ¼-inch thick half rounds.

  • Place the cucumber, halved tomatoes and sliced red onion in a medium bowl.

  • To make the dressing, in a small bowl, whisk together the olive oil, red wine vinegar, honey, salt and pepper.

  • Pour the dressing over the salad and toss gently to mix.

  • Gently stir in the fresh herbs, if using. Serve immediately or chill in the refrigerator for an hour or two to let the flavors meld together and then serve.

Notes

  • You can also use whole ripe tomatoes and chop them.
  • The salad is best served within a few hours of preparation, but will still be delicious on the second day. Over time, the cucumbers will soften and the both the cucumbers and tomatoes will release some liquid, watering down the salad a bit.

Calories: 99kcal, Carbohydrates: 8g, Protein: 1g, Fat: 7g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 5g, Sodium: 302mg, Potassium: 296mg, Fiber: 1g, Sugar: 5g, Vitamin A: 511IU, Vitamin C: 21mg, Calcium: 26mg, Iron: 1mg

Nutrition information is an estimate.

Cuisine: American

Course: Salad, Side Dish

Tried this recipe?Mention @kristines_kitchen on Instagram or tag #kristineskitchenblog.

This site contains affiliate links. If you make a purchase through these links, I may receive a small commission, at no extra cost to you. Thank you for supporting Kristine's Kitchen!

Cucumber Tomato Salad Recipe - Kristine's Kitchen (2024)

FAQs

Should you eat cucumbers and tomatoes in a salad together? ›

"Cucumbers are loaded with minerals that aid in keeping you hydrated, but they also have a feature that interferes with the absorption of Vitamin C," says Tanya S. Kapoor, nutritionist, and dietitian, Wellness by Tanya. Therefore, most of the time, the combination of cucumber and tomato is advised to be avoided.

What are the benefits of onion tomato and cucumber salad? ›

Can diabetics, heart patients and over weight individuals have Tomato, Cucumber and Onion Salad? Yes, this recipe is good for diabetics, heart and weight loss. Tomatoes are extremely rich source of Lycopene. Tomatoes are a powerful antioxidant, super rich in Vitamin C, good for heart.

How many calories in a garden salad with tomatoes and cucumbers? ›

Simply To Go Garden Salad With Tomatoes & Cucumbers (1 salad) contains 5g total carbs, 4g net carbs, 0g fat, 1g protein, and 20 calories.

Do cucumbers get soggy in dressing? ›

The chilling time gives the cucumbers a chance to soak up the dressing's flavor. The salt will also cause them to release a lot of water. After the 20 minutes, you'll transfer the salad to another bowl or serving dish, leaving the water behind. This way, your cucumber salad will be less soggy.

What should not be mixed with cucumber? ›

Cucumber and tomato are both eaten together in salads. But this is not the right food combination in terms of health. Actually, the way these two are digested is completely different, so eating them together should be avoided.

What should not be mixed with tomato? ›

Tomatoes, which are considered acidic, do not mix well with starchy carbs such as pasta. This already-cumbersome combo turns into a recipe for digestive problems when you add dairy to it.

Can I eat cucumber salad everyday? ›

Cucumbers contain upto 96% water content, which can keep you hydrated and meet daily needs. Getting enough water through fruits and vegetables ensures that cells get proper nutrition, you fight off exhaustion and stay energized through the day. Hence, cucumbers make for a good snacking option as well. Yes!

What does cucumber and tomato do to skin? ›

Leaving it overnight can allow active ingredients within the cucumber to treat your acne and tomato will shrink big/open pores, hydrate your skin, reduce dark spots and will add radiance to your face.

What does cucumber and lettuce do to your body? ›

Tomatoes, cucumbers, and lettuce can be a healthy and nutritious combination when eaten together as a salad. All of these vegetables are low in calories and high in fiber, which can help keep you feeling full and satisfied. They are also rich in vitamins and minerals, such as vitamin C, vitamin K, and potassium.

Can we eat cucumber and onion together? ›

What is the reaction of our stomach with this combination of food items? Eating cucumber after having onions is generally considered safe and does not pose any significant health concerns. Both onions and cucumbers are commonly consumed vegetables and are part of a healthy diet.

How much sugar is in a tomato and cucumber salad? ›

Nutrition Information
NutrientsAmount
Sodium103 mg
Carbohydrates5 g
Dietary Fiber1 g
Total Sugars3 g
10 more rows

Are tomatoes onions and cucumbers good for you? ›

It is low in calories, which makes it an ideal side for those watching their weight. All three main ingredients — cucumber, tomato, onion — contain so many nutrients and antioxidants, your body will thank you for thinking of it.

Should I salt cucumbers before making salad? ›

No matter how you dress them, salting and draining sliced cucumbers maximizes crunchy texture. The challenge: More often than not, by the time you eat a cucumber salad the cucumbers have gone soft and watery, losing their appealing crunch and diluting the dressing to near tastelessness.

Why is my cucumber salad bitter? ›

A cucumber's bitterness is caused by cucurbitacin, a bitter chemical that protects the plant from predators. Usually, cucurbitacin stays in the stem and leaves, but it can work its way into the fruit. A cucumber's bitterness is caused by cucurbitacin, a bitter chemical that protects the plant from predators.

Can dogs eat cucumbers? ›

Can Dogs Have Cucumbers? Cucumbers are perfectly safe for dogs to eat, and offer a low-calorie, crunchy snack that many dogs love. Cucumbers only contain about 8 calories per one-half cup of slices, compared to the 40 calories in a single medium dog biscuit. Cucumbers are also very low in sodium and fat-free.

Do tomatoes and cucumbers get along? ›

Cucumbers and tomatoes both prefer a warm environment and have similar growing requirements, so growing them together makes sense as well as being easier to care for.

Are tomatoes and cucumbers compatible? ›

Cucumbers and tomatoes can be planted by each other as they share similar growing habits and therefore you can grow tomatoes by cucumbers. Greg Volente from Greenhouse Today explains that: 'Cucumbers and tomatoes are two vigorous growers in a spring garden. They're both vining plants and share similar basic needs.

Can cucumbers go with tomatoes? ›

Cucumbers and tomatoes are natural companions, as the sweet, earthy tomatoes play well with the crisp cucumbers. Slivers of red onion give the two even more spark. It's a simple salad that never fails to satisfy.

How healthy are cucumbers and tomatoes? ›

Cucumbers contain vitamin C, magnesium and potassium and fibre. Tomatoes contain vitamin C, vitamin K, vitamin B6, vitamin E, folate, niacin, potassium, manganese, beta-carotene and dietary fibre. Tomatoes are acidic and are to be avoided by people with arthritis and GERD (Gastro-oesophageal reflux).

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