Quick Teriyaki Chicken Rice Bowls Recipe - Crunchy Creamy Sweet (2024)

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Quick Teriyaki Chicken Rice Bowls feature sweet, garlicky chicken served with rice and steamed broccoli that comes together in just 20 minutes. Better than takeout and made with just a few ingredients, this Asian chicken dinner idea is on our weekly rotation!

Easy Asian dishes are always a favorite around here. My Sweet and Sour Chicken and the Asian Slaw always disappear fast!

Quick Teriyaki Chicken Rice Bowls Recipe - Crunchy Creamy Sweet (1)
Jump to:
  • Why You'll Love This Recipe
  • Ingredients:
  • How to make teriyaki chicken?
  • How to make teriyaki sauce?
  • What to serve with teriyaki chicken?
  • Recipe FAQs:
  • More Asian dishes:
  • Quick Teriyaki Chicken Rice Bowls

Why You'll Love This Recipe

Quick and easy dinners are my favorite to share with you, especially if they taste like restaurant dinners we all love but we made them in our own kitchen with minimal prep and cook time.

This Teriyaki Chicken is my skillet version of the Slow Cooker Teriyaki Chicken recipe I shared a few months ago. Sometimes I don't want to or forget to set my slow cooker so the quick skillet option is great to have.

This dish is as easy in prep as its slow cooker version and most likely you have all of the ingredients on hand. This recipe is perfect for meal prep as it stays well, refrigerated for up to 4 days.

Ingredients:

  • chicken: skinless boneless breasts or thighs;
  • brown sugar: to sweeten the sauce, you can use honey instead;
  • soy sauce: the base of the teriyaki sauce; I highly recommend using the low-sodium sauce;
  • vinegar: I used apple cider vinegar but rice vinegar works great too;
  • ginger: fresh or ground;
  • garlic: fresh or ground, fresh gives stronger flavor;
  • cornstarch: necessary to thicken the sauce.
  • rice: classic side to any Asian dish;
  • broccoli: steamed or stir-fried.

How to make teriyaki chicken?

  • Cut the chicken breast into bite size pieces, seasoned it with salt and pepper and cooked in a pan until no longer pink.
  • In a measuring glass cup or small mixing bowl, whisk the sauce ingredients. Added to the chicken in a pan. It will cook and thicken quickly coating the chicken pieces with a sweet, shiny glaze that is out of this world delicious!
  • Serve with rice and steamed broccoli.
Quick Teriyaki Chicken Rice Bowls Recipe - Crunchy Creamy Sweet (2)

How to make teriyaki sauce?

The sauce is made with brown sugar, soy sauce (I always use the low-sodium option), fresh minced garlic, ground ginger, rice or apple cider vinegar and cornstarch that helps it thicken. That's it! Asian flavors on point! You can make it ahead of time and store in the fridge until you are ready to use it. See my recipe for Homemade Teriyaki Sauce.

What to serve with teriyaki chicken?

I kept the dish simple and steamed broccoli and cooked rice. You can follow my recipe for cooking rice on the stovetop or use the Instant Por rice recipe. You can turn this dish into a stir fry by cooking veggies (peppers, onion, garlic, mushrooms, carrot sticks, etc.) in the pan first, then followed by chicken.

Recipe FAQs:

Can I make this dish ahead of time?

Yes, this dish reheats well the next day. You can also cook the chicken and make the sauce in a separate saucepan. Combine all in a pan to reheat just before serving. This dish is also great for meal prep. Cook, divide into containers and refrigerate for p to 4 days.

Can I use chicken thighs in this dish?

Absolutely! Use skinless boneless thighs and cut them into bite-size pieces. They will have more flavor than chicken breast since they have dark meat.

I don't have low-sodium soy sauce. Can I use a regular one?

To prevent the sauce from being too salty (regular soy sauce is very salty) use half of the sauce in the recipe and replace the other half with water.

Quick Teriyaki Chicken Rice Bowls Recipe - Crunchy Creamy Sweet (3)

More Asian dishes:

  • Thai Peanut Noodles Recipe
  • General Tso's Chicken
  • Easy Sesame Chicken Recipe
  • Korean Beef Tacos Recipe

Quick Teriyaki Chicken Rice Bowls Recipe - Crunchy Creamy Sweet (8)

Quick Teriyaki Chicken Rice Bowls Recipe - Crunchy Creamy Sweet (9)

Quick Teriyaki Chicken Rice Bowls

Author: Anna

Quick Teriyaki Chicken Rice Bowls feature sweet, garlicky chicken served with rice and steamed broccoli that comes together in just 20 minutes. Better than takeout and made with just a few ingredients, this Asian chicken dinner idea is on our weekly rotation!

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 15 minutes mins

Total Time 20 minutes mins

Course Main Dish

Cuisine Asian

Servings 4 people

Calories 222 kcal

Ingredients

  • 1 lb boneless skinnless chicken breast
  • ½ teaspoon salt
  • ¼ teaspoon black pepper

for the sauce:

  • ¼ cup packed light brown sugar
  • ¼ cup low-sodium soy sauce
  • 2 tablespoons rice or apple cider vinegar
  • ½ teaspoon ground ginger
  • 2 cloves garlic minced
  • 1 tablespoon cornstarch

additional:

  • rice
  • steamed broccoli

Instructions

  • Cook rice according to instructions on packaging.

  • Steam broccoli.

  • Season chicken pieces with salt and pepper and place in large non stick skillet.

  • Cook until done, stirring often.

  • In a small bowl or a measuring cup, combine brown sugar, soy sauce, ginger, garlic, vinegar and cornstarch. Whisk together until there are no cornstarch lumps. Add sauce to chicken and cook stirring constantly, until it thickens into shiny glaze.

  • Remove from heat and serve immediately with rice and steamed broccoli.

Video

Notes

  • The calorie amount is for the chicken and sauce only. It is only an estimate.
  • Please note, that the nutrition value can vary depending on what product you use. The information below is an estimate. Always use calorie counter you are familiar with.
  • You can make the sauce ahead of time, by using my recipe for the Homemade Teriyaki Sauce.

Nutrition

Calories: 222kcal | Carbohydrates: 17g | Protein: 26g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 71mg | Sodium: 591mg | Potassium: 471mg | Sugar: 13g | Vitamin C: 0.5mg | Calcium: 23mg | Iron: 1.1mg

Tried this recipe?Leave a comment with rating below!

More Dinner Recipes

  • Cheesy Taco Pasta
  • Chicken Gloria
  • Easy One Pot Chicken and Rice
  • Chicken Florentine

Reader Interactions

Comments

    Did you make this recipe? Let me know!

  1. Amy N says

    Quick Teriyaki Chicken Rice Bowls Recipe - Crunchy Creamy Sweet (14)
    Loved this! That sauce is delicious and we will definitely be making again!

    Reply

  2. Kathleen says

    Quick Teriyaki Chicken Rice Bowls Recipe - Crunchy Creamy Sweet (15)
    Super easy and delicious! Definitely a do-over for my family!

    Reply

  3. Holly K says

    Quick Teriyaki Chicken Rice Bowls Recipe - Crunchy Creamy Sweet (16)
    I doubled the sauce and used those small jars of ginger and garlic in the condiment aisle and added 1 tbsp of the garlic and 3/4 tbsp of ginger. For the 3 eldest, I missed all theirs together in a bowl and for the little, I kept it separated out, so n a small plate. I got 10 stars across the board from everyone. That RARELY happens here. I loved this too. I’m bummed I didn’t double everything. Super quick meal, everyone raved. I don’t mind doing dishes now. Lol! Excellent recipe, 10 stars! Thank you so so much for this!!!

    Reply

  4. Cindy says

    Quick Teriyaki Chicken Rice Bowls Recipe - Crunchy Creamy Sweet (17)
    Your recipe is a family favorite! My husband and I eat it as is. I substitute out the soy sauce and chicken with tamari and fried tofu and my vegan, non-gf son gobbles up the meal, too! Thank you!!!

    Reply

    • Anna says

      Thank you so much, Cindy! I'm so glad you and your family are enjoying the dish!

      Reply

  5. JoAnn says

    Quick Teriyaki Chicken Rice Bowls Recipe - Crunchy Creamy Sweet (18)
    GOODNESS!!! I made this tonight exactly as written and my family loved it, including my 13 month old grandson. It was delish! my husband and son are asking that I make this on a regular basis. Thank you sooooo much for sharing this yummy chicken recipe!

    Reply

    • Anna says

      Hi JoAnn! Thank you so so much for making my recipe and for such a lovely review! I am so happy to know that the dish was a hit!

      Reply

  6. Peggy McG says

    Quick Teriyaki Chicken Rice Bowls Recipe - Crunchy Creamy Sweet (19)
    Planning on making this recipe this weekend. About what size pieces would you suggest cutting the 1 lb chicken breast into?
    Thanks so much!

    Reply

    • Anna says

      Hi Peggy! I cut the chicken into bite-size pieces, about 1" chunks. Hope this helps!

      Reply

  7. Mary Beth Gibson says

    Quick Teriyaki Chicken Rice Bowls Recipe - Crunchy Creamy Sweet (20)
    I like the flexibility of this dish - parts that can be made a day ahead - and that it can be put together in such as short time. Great time-saver for the harried mom or dad! I also love the flavors of ginger and soy sauce. Thanks for sharing!

    Reply

  8. Deborah Saaranen says

    Quick Teriyaki Chicken Rice Bowls Recipe - Crunchy Creamy Sweet (21)
    Delicious! I subbed swerve brown sugar for the regular as I'm cutting down on sugar. Very delicious!

    Reply

    • Anna says

      Thank you, Deborah! I am so glad the dish was a success!

      Reply

« Older Comments

Quick Teriyaki Chicken Rice Bowls Recipe - Crunchy Creamy Sweet (2024)

FAQs

How many carbs are in teriyaki chicken and rice? ›

Sun Rice Teriyaki Chicken & Rice (1 serving) contains 43g total carbs, 39g net carbs, 4g fat, 7.6g protein, and 246 calories.

How many calories are in a Panda Express teriyaki chicken bowl? ›

Panda Express Chicken Teriyaki Bowl With White Rice And Super Greens (1 bowl) contains 57g total carbs, 57g net carbs, 0g fat, 43g protein, and 535 calories.

How many calories is teriyaki chicken? ›

330kcal

How much protein is in a teriyaki chicken bowl? ›

Regular - Samurai Sam's Teriyaki Grill
Nutrition Facts
How much protein is in Teriyaki Chicken Bowl? Amount of protein in Teriyaki Chicken Bowl: Protein 36g
Vitamins and minerals
How much Vitamin A is in Teriyaki Chicken Bowl? Amount of Vitamin A in Teriyaki Chicken Bowl: Vitamin A 0μg0%
18 more rows

Is teriyaki chicken and rice healthy for you? ›

Teriyaki chicken rice bowls are a great meal for summer and can actually be a pretty healthy meal. One of the main things to make it healthy is to serve it with brown rice. One down side to brown rice is it does take longer to cook than regular white rice. However, the healthy benefits are worth the extra time.

Does teriyaki sauce have sugar or carbs? ›

Most of the calories in teriyaki sauce come from carbohydrates. One tablespoon has 2.5g of carbohydrates. Made from sweet wine or sake, and sometimes sugar or honey, most of the carbs in teriyaki sauce are in the form of sugar. Each tablespoon contains 2.2g of sugar.

What teriyaki sauce does Panda Express use? ›

Panda Express Mandarin Sauce is the same savory sweet condiment that you get over chicken at the popular fast food joint. You can now enjoy it in your own home with beef, pork, poultry, veggies and more. This Panda teriyaki sauce is free of high fructose corn syrup for a more wholesome experience.

What is the lowest calorie food at Panda Express? ›

The entree from Panda Express lowest in calories is Beef and Broccoli with 150 calories. The highest calorie entree is the Honey Sesame Chicken with 490 calories.

Is teriyaki sauce high in calories? ›

Another added advantage of teriyaki sauce is its negligible calories. The Japanese sauce only possesses 14 calories per tablespoon, unlike many other marinades that contain 70 to 80 calories per serving. So, teriyaki sauce would not add a lot of extra calories to the meat, fish or vegetables you use the sauce with.

How many calories in a teriyaki chicken bowl with rice? ›

Nutrition Facts (per serving)
417Calories
13gFat
45gCarbs
29gProtein
Sep 18, 2023

How many calories in homemade teriyaki chicken and rice? ›

Nutrition Facts of 1 serving (400 g)
  1. 526 kcal🔥 calories.
  2. 10.2 g 🥑 fat.
  3. 63.8 g 🥔 carbs.
  4. 41.1 g🍗 protein.

How many calories are in a chicken teriyaki with rice? ›

Fresh City
Nutrition Facts
How many calories are in Teriyaki Chicken with Rice? Amount of calories in Teriyaki Chicken with Rice: Calories 684Calories from Fat 135 (19.7%)
% Daily Value *
How much fat is in Teriyaki Chicken with Rice? Amount of fat in Teriyaki Chicken with Rice: Total Fat 15g-
16 more rows

Is teriyaki chicken good for a diet? ›

Teriyaki chicken is low in carbs and calories.

The marinade used in teriyaki chicken is generally low in carbohydrates and calories. This makes it a suitable choice for those who are watching their carb or calorie intake.

How many grams of sugar are in teriyaki chicken? ›

Teriyaki chicken breasts contains 170 calories per 142 g serving. This serving contains 3.5 g of fat, 29 g of protein and 4 g of carbohydrate. The latter is 3 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate.

Is Chicken Teriyaki healthy to eat? ›

Yes, chicken teriyaki can be a healthy dish. It is a good source of protein and contains important vitamins and minerals. However, it is important to watch the portion size and be mindful of the ingredients used in cooking, particularly the teriyaki sauce which can be high in sodium and calories.

Is chicken teriyaki high in carbs? ›

Chicken teriyaki (1 cup) contains 3.8g total carbs, 3.7g net carbs, 16.3g fat, 65g protein, and 439 calories.

How many carbs are in Chinese teriyaki chicken? ›

Chinese Inn Teriyaki Chicken On A Stick (1 serving) contains 36g total carbs, 35g net carbs, 11g fat, 46g protein, and 450 calories.

Does Chinese chicken teriyaki have carbs? ›

China Buffet Teriyaki Chicken (1 serving) contains 29g total carbs, 29g net carbs, 2.5g fat, 18g protein, and 220 calories.

How many carbs are in a bowl of rice and chicken? ›

A rough estimate would be 30 grams of carbs. Chicken does not contain carbohydrates, only protein and/or fat. The amount of fat depends on the cut of the chicken. Rice has all three, in varying amounts depending on the grain size and type.

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