If you’re looking for a simple AND luxurious crowd-pleaser, look no further! Go for the best quality cheeses, cold cuts, and veggies, and you will have a stunning keto spread in no time.
April 7 2016 recipe by Anne Aobadia, photo by Naomi Sherman, nutritional review by Franziska Spritzler, RD, CDE in Recipes, Appetizer, Breakfast, Lunch
If you’re looking for a simple AND luxurious crowd-pleaser, look no further! Go for the best quality cheeses, cold cuts, and veggies, and you will have a stunning keto spread in no time.
USMetric
4 servingservings
Ingredients
- 4 oz. (1 cup) 110 g (230 ml) cheddar cheese
- 8 oz. 230 g prosciutto
- 8 oz. 230 g chorizo
- 4 tbsp 4 tbsp mayonnaise or vegan mayonnaise
- 4 oz. 110 g cucumber
- 2 oz. (6 tbsp) 55 g (85 ml) red bell pepperred bell peppers
This recipe has been added to the shopping list.
www.dietdoctor.com
Making low carb simple
Instructions
Cut the cold cuts, cheese and vegetables into sticks or cubes.
Arrange on a plate, serve and enjoy.
Garnish
You can garnish the plate with fresh herbs or a sprinkle of chili flakes if you wish.
Tips
Don’t wait for company! This genius, throw-it-together dish is perfect anytime.
Feel free to use different cheeses such as mozzarella, gouda, etc., and different meats like salami and serrano ham.
If you want to sneak in some more flavors and colors, throw in an avocado, some mozzarella or radishes, and walnuts, but be sure to adjust the carb, fat, and protein grams for the changes you make.
You might also like
- ★4.83|15 m|EasyKeto Western omelet
- ★4.74|5 m|BeginnerItalian plate
- ★4.75|30 m|EasyKeto pizza
- ★4.84|40 m|EasyKeto frittata with fresh spinach
- ★4.84|45 m|MediumKeto BLT with cloud bread
- ★4.88|60 m|EasyKeto Italian breakfast casserole
- ★4.70|20 m|MediumBreakfast keto chaffles
- ★4.86|30 m|EasyKeto stuffed mushrooms
- ★4.74|10 m|BeginnerClassic bacon and eggs
- ★4.81|20 m|EasyQuick and easy capicola egg cups
- ★4.78|200 m|ChallengingLow carb Vietnamese pho
- ★4.78|8 m|EasyScrambled eggs with spinach and smoked salmon
- ★4.78|40 m|EasyThree cheese keto frittata
- ★4.84|55 m|EasyKeto bacon and mushroom breakfast casserole
- ★4.86|50 m|MediumLow carb Zoodles Bolognese
- ★4.72|20 m|MediumKeto cauliflower soup with crispy pancetta
- ★4.80|30 m|EasyPork chops with green beans and garlic butter
- ★4.81|25 m|EasyKeto prosciutto-wrapped asparagus with goat cheese
- ★4.76|35 m|MediumKeto cheeseburger
- ★4.72|30 m|EasyKeto avocado eggs with bacon sails
- ★4.88|10 m|EasyGreek salad
- ★4.78|45 m|MediumKeto Fathead pizza
- ★4.84|60 m|MediumBacon-wrapped keto meatloaf
- ★4.79|20 m|EasyKeto pork chops with blue cheese sauce
- ★4.83|20 m|EasyKeto salami and cheese chips
- ★4.61|20 m|EasyKeto pork and green pepper stir-fry
←
→
DD+ MEMBERSHIP
Want to lose weight and improve your health? Try a ketogenic (keto), low-carb,or high-protein diet. Stay on track by following our nutritionally reviewed meal plans.
Whether you’re looking for high-protein, strict keto, or liberal low-carb recipes, here you’ll find tons of tasty recipes to choose from. Discover our wide range of healthy recipes.
There are many thoughts and ideas about what foods are and aren’t part of a healthy diet. Learn more about what foods you can expect from our recipes.
💬 Have you tried this recipe?
What did you think? Please share your thoughts in the comment section below!
17 comments
1
Amy
January 8 2017
What is an avocado shell?
2
Jerry
January 30 2017
I do not see any winter squash in your pictures. Can we use spaghetti squash?
3
Nancy
February 14 2017
An avocado shell is the outer casing of the avocado itself.
- 1 comment removed
5
Susie
August 27 2019
Mmm. I love the simplicity of this meal. I subbed olive oil for mayonnaise as I prefer it.
6
Andrea
October 2 2019
This should be added to this list of egg-free breakfasts!
7
Karen
December 12 2019
Why is there no dairy section on keto best and worse? Can you eat plain Greek yogart, milk???
Reply: #8
Reply to comment #7 by Karen
Kristin Parker Team Diet Doctor
December 13 2019
Why is there no dairy section on keto best and worse? Can you eat plain Greek yogart, milk???
With yogurt you want no sugar added, as low carb and high fat as possible. Dairy with higher amounts of lactose, like yogurt and especially milk tends to be insulinogenic and affect insulin more than other foods of the same carb count. Milk in general is too high carb for keto, with too much sugar. It's covered in our Drinks guide.
https://www.dietdoctor.com/low-carb/keto/visual-guides9
joslyn.jake
February 4 2020
Cook the chorizo and mix with mayo? How to prepare the chorizo? Thanks
Reply: #10
10
Reply to comment #9 by joslyn.jake
Kristin Parker Team Diet Doctor
February 4 2020
Cook the chorizo and mix with mayo? How to prepare the chorizo? Thanks
Some chorizo is sold already cooked. You would want a hard chorizo for this, not the softer raw kind. If you can't find that, you can substitute with other meats.
11
Jackie
April 15 2020
Very yummy! I didn't go with the Mayo though. I used cream cheese for the spread.
12
recessandlunch
June 4 2020
What is the reason for the mayo? It is not in the recipe.
Reply: #13
13
Reply to comment #12 by recessandlunch
Crystal Pullen Team Diet Doctor
June 4 2020
What is the reason for the mayo? It is not in the recipe.
The mayonnaise is in black cup in the center of the dish and is used to add fat for satiety and flavor to the meal.
14
hala.haddad
June 12 2020
hi, can I replace mayo with guacomole or kiri or cream cheese or just more cheese? how will i know the nutritional facts after?
Reply: #15
15
Reply to comment #14 by hala.haddad
Kristin Parker Team Diet Doctor
June 13 2020
hi, can I replace mayo with guacomole or kiri or cream cheese or just more cheese? how will i know the nutritional facts after?
You may find this helpful.
https://www.dietdoctor.com/low-carb/recipes/faq#1016
sandra48
June 14 2020
Can you eat flax seeds?
What kind of nuts are O with Keto?Thanks
Reply: #17
17
Reply to comment #16 by sandra48
Kerry Merritt Team Diet Doctor
June 14 2020
Can you eat flax seeds?
What kind of nuts are O with Keto?
ThanksYes, flaxseed is fine. Just be sure to count those carbs!
Here's is our keto nut guide that should be helpful for you!
https://www.dietdoctor.com/low-carb/keto/nuts18
Christopher
May 19 2021
It looks like the mayo is garnished with some type of herb or spice in the picture. What is it? It’s not in the recipe.
